Here’s a news bit that is rather obvious, yet often overlooked: our society’s obsession with technology is changing how we sit and stand, but not for the better.

The most common condition that contributes to neck pain is forward head and shoulder posture. Forward head posture is when the neck slants forward placing the head in front of the shoulders. This head position leads to several problems and can lead to neck and shoulder problems down the road.

Of course, the position we use the most to look at our devices is the forward head posture. So, what are we to do, a society that is fanatical with our connected devices? Take a break. In fact, take several breaks, for the sakes of our backs and necks.

The desktop solution is a bit easier, as there are several ways to create an ergonomic workstation that will offer a better way to do business without making your back suffer for it. Adjusting the height of your chair so your feet are flat on the floor will keep your knees and torso at roughly the same height, which is better for a healthy posture. Avoid bending your wrist sharply upwards or downwards to type, and regardless of how healthy your work posture is, sitting in any one position for an extended period is not healthy. If you have an adjustable chair, alternate between the following positions, all of which will keep your pose neutral.

With mobile devices, it’s a bit trickier. We’re always looking down at our phones and tablets. The best solution here is to remember to take a break. If you’re the type of person who isn’t so good at putting your device down, then perhaps employing the device to remind you to stop for a bit is the way to go. Of course there are apps for that, or maybe you can set the timer function at certain intervals so you know you have to stop when the timer is up.

With tablets, resting the device on a cushion or lap tray on your knee will keep your head central and your arms relaxed. This helps to take the weight off your neck and shoulder muscles.  If using while in bed – use pillows to ensure an upright posture. It may help to place a pillow under your knees. Avoid lying on your side to use.

Yes, we love our devices, but we’re starting to suffer for it physically. Take a break for your back’s sake, and perhaps enjoy a bit of stretching not only for your body, but your mind.